Growing Plants Without Soil, if you operate a restaurant, a grocery store or a local market, you may be wondering if it is possible to grow your own produce for sale. If you try traditional methods, you will need a considerable amount of land and only harvest at certain times of the year.
The cultivation of plants in a vertical indoor garden allows you to harvest throughout the year, regardless of the weather. On an area of only 1.5 hectares, you can grow 2.7 million portions of leafy vegetables per year. Without soil, it is sufficient to build your greenhouse on an old car park, on the roof of a large box shop or on an abandoned property.
The truth is that some crops, such as potatoes and carrots, do not work well in a hydroponic environment. However, there are all kinds of plants that grow well in the soil and in the indoor garden. Some of the most popular green herbs are perfect for hydroponics.
Leafy Greens
Dense in nutrients and easy to grow and use, leafy vegetables are a favorite in hydroponic gardens. There’s nothing wrong with these varieties, from simple leaves like romaine to artisanal vegetables to trendy superfoods.
Arugula
Known for its peppery kick, it is a favorite in salads and wraps. Its health benefits include plenty of calcium, folic acid, calcium and vitamins C and K. In addition to its use in salads, I like that many people like to add it to pizza and nacho sandwiches. You can even chew the raw leaves to relieve bad breath.
Butterhead
Known for its buttery flavor and soft texture, Butterhead Saltuce is a delightful addition to your hydroponic greenhouse.
Lettuce also contains a nutritious punch rich in antioxidants such as beta-carotene, lutein and a healthy dose of iron.
Butterhead salad is not only an excellent choice for salads, but also a delicious option for salad wraps, layers and sandwiches.
Collard Greens
Keychains from the same family as Kale or Brussels sprouts and equally packed with nutrients but somewhat less trending in the current food scene. With a dense diet and easy to cultivate, Collard Greens have a long cultural history. Nowadays, foodies of all backgrounds seem to have discovered Collard’s greens for themselves, and they are now popular in many soul food kitchens.
Green & Red Oak
If you are looking for something unique, this is nothing out of the ordinary. Green and red oak salad is your answer.
The red variety offers a higher dose of antioxidants and the leaf is gentle on the digestive system. Harvest the adult leaves as baby lettuce and mix them into your favorite salad or put them on sandwiches and burgers.
Kale
Kale can be found in many salads, sandwiches and smoothies, but also cooked recipes and even crispy and tasty kale chips. Kale is the trendiest leafy green to decorate your vegetable section, and it’s also coveted for its nutritional value. Kale contains antioxidants (vitamins B, C and K) and minerals such as calcium, copper, potassium and magnesium. It is also credited with lowering cholesterol, protecting vision and fighting cancer.
Mustard Greens
Mustard green is grown for nutritional benefits, eye and heart health and immune boosting properties. Mustard vegetables have thick, spicy leaves and are used in many southern dishes. Sauté mustard vegetables with garlic and spices for a healthy and hearty traditional side or throw them into a salad or sandwich for an extra kick similar to a spicy radish.
Rainbow Chard
Rainbow Swiss chard salad can even be a nutritious and visually pleasing side dish. Packed with fiber and a long list of vitamins and minerals, many enjoy it raw or cooked. As an obvious addition to salads, Swiss chard is a close relative of beets and is versatile. The stems are popular in fries, sautéed, tossed in soups and an appealing complement to vegetable dishes.
Romaine
Romaine salad remains a favorite among gourmets around the world. It is easy to grow, offers many health benefits and can be used in various ways. Romaine salad is the main ingredient in some of our favorite salads, but can also be grilled or fried and used as a tuna or chicken salad. It does not contain the fiber that many leafy vegetables boast about, but it does have a high mineral content of phosphorus, calcium and potassium, which is why it has so many health benefits.
Spinach
Harvest this crop in cool weather all year round in your hydroponic greenhouse for a healthy, versatile crop that can do just about anything.
Dark green spinach leaves are rich in vitamins and minerals such as vitamins C and K, folic acid, iron, magnesium and manganese. They are one of the most popular superfoods ever. Home cooks and trained chefs use them in recipes such as salads, pizzas, casseroles and smoothies.
Herbs
Grind your leaves into pesto, toss a few in a tomato ragù or use them on avocado toast. If salads aren’t your thing, micro herbs are the perfect choice. They are well suited to a hydroponic environment and can be seasoned with dinner, salads, cocktails and even tea. From Thailand to Italy, basil is a popular choice for dishes from around the world.
There is nothing wrong with this versatile and delicious herb. Cilantro is one of those herbs that most people love to hate, which is proof that preference is genetic. It is always a good idea to have some coriander at hand. Season salad dressings, incorporate them into your favorite rice dishes, or use them for their flavor in nachos and other favorite dishes.
This tasty herb is a favorite in modern fusion cuisine. It is used in all kinds of traditional recipes such as risotto, pasta, salads and Thanksgiving stuffing. Like fennel, it doesn’t seem to add much, but with a little heat it becomes mild and sweet.
Lavender is a funny herb that you can play around with in the kitchen. It is beautiful to look at, and it tastes and smells just as good. It has a popular fragrance in perfumes and bath products. And it is often used to help people relax and get to sleep.
Lavender is included in tea, ice cream, desserts, hearty bread, and there are delicious recipes to try. This subtle, light flavor is versatile and delicious. Oregano – Spiced in your favorite pasta dishes or garnished with warm, fresh focaccia, oregano is a powerhouse of a herb that chefs love. You’ll find it in courts from Italy, Mexico, Greece and Turkey, so it’s no wonder why.
Peppermint has a wintry flavor that reminds many of the holidays, and it is an excellent herb that can be kept in stock all year round. Peppermint is also a popular choice for aromatherapy and folk medicine, in addition to its popular use in tea, sweets and baked goods. Rosemary – For many it is impossible to roast a chicken without a few sprigs of fresh rosemary.
His involvement does not end there. It is also a popular flavor for meat soups and stews, and is effective as a side dish in vegetarian dishes. Miniature leaves are popular in dishes that contain tomatoes, potatoes and eggs. His most popular choices are soap and perfume. Rosemary is native to the Mediterranean and is widely used in various cuisines in the region.
Experimental Crops
Celery with long, crispy stems is an excellent nutritious after-school snack and a popular combination with buffalo wings and blue cheese. This plant is a proven choice for indoor cultivation systems, especially those developed for use in hydroelectronics. Here are some that we found good both indoors and in bottomless greenhouses.
Cook them for frying, use them to season casseroles or purée them into a silky smooth soup. Cucumbers – Although not pickled, cucumbers are a delicious way to cool off after a hot day. Throw them into a salad or cut them into a simple glass of cucumber water for a fresh taste, they are an excellent addition to any meal.
Snapper peas are delicious vegetables with an edible cover. They offer many nutritional values and can be eaten steamed or cooked raw. They contain no so-called sugar, and they are delicious paired with just about any taste. Peppers are like peppers, but without the fruits. As part of the nightshade family peppers come in an enormous variety of shapes, sizes and flavors, from sweet and mild to sharp burning of the taste buds.
Strawberries are a popular berry in summer because of their sweet taste. But it doesn’t have to be this way. Enjoy them with spinach salad in January, or make a chocolate-covered strawberry for your loved one on Valentine’s Day. You can grow these plants indoors when they are ripe enough to harvest this time of year.
Tomato Tomatoes are a popular savory fruit for amateur gardeners because they are easy to grow and offer an enormous variety of uses. Eat them fresh, cook them in your favorite recipes, or turn them into delicious sauces for later use. The possibilities are endless, and you are not limited to a single harvest time.
